I used to be overweight although it’s not who I am, it still has impacted the story of who I am. Throughout my youth, from 12-21 I weighed 30-70 lbs more than what was healthy. I wasn’t a kid who was involved in sports, whether it was participating or spectating.
Things have changed for me in my adulthood, now I’m all about eating as healthy as possible, I’ve experienced, weight loss and weight gain. Life has changed.
I now workout at least 4 times a week, and although I still have things I’d like to improve body wise, I’m strong. I have a better relationship with food and I’m constantly trying to find balance. Balance that leans towards my mental state of mind versus that starts to leak into my physical.
The point is being healthy doesn’t occur overnight if you’re wanting to make changes just take it slow and don’t be impatient if you don’t see a miracle happen overnight, but if you’re uncomfortable with your health or the extra pounds just work on getting a little better because you’ll never regret trying but you will regret it if you don’t. Anyways, the point is I’ve got things that I want to work on, but I’ve made changes and can continue making them because it’s worth it, and guess what? I’m learning to love that my body for all that it’s allowed me to experience.
My Lifestate 